Lifestyle

Best Tips for Stress Management Are you feeling stressed? Do you need stress management? Stress represents the body's response to the sudden adaptation of a change in external environmental conditions. Such as when seasons change, in cases of intense study/work, and intense continuous physical activity. Indeed, stress itself is not

Flu Season - Are you Prepared? Seasonal transitions are often difficult. The constant temperature fluctuations and weather variations put our bodies to the test. It's no coincidence that colds and sore throats are common in these conditions. As with every year, we must fully prepare for flu season. Flu is