Move Easily – Homeopathic Muscle Sprain Relief
In our fast paced, modern, world it seems time slows down for no one. That means that an injury, even a minor one, could really set you behind. Don’t let an injury, or pain, keep you from missing out on all that life has to offer.
Inflammation (acute and chronic) of some tissues of the musculoskeletal system can cause issues such as arthritis, muscle cramps, muscle pain, tendonitis, and joint sprains.
Muscles and bones are closely connected in the musculoskeletal system. This connection allows us to move freely. They complement one another in this way.
The muscles are most prone to acute inflammation pains, caused by sprains, strains and injuries, mainly due to physical activity in unsuitable conditions, without adequate athletic training or adequate warm-up. Bones may break due to sudden trauma or, if there is chronic inflammation, due to deterioration (osteoporosis).
The tendons bind the bones to the muscles and serve to move the bones thanks to the strength exerted by the muscles.
The ligaments are also part of the musculoskeletal system. Two different bones or parts of the same bone are connected by joints. These joints give the bones wide range of motion and enable them to rotate in space.
Taking care of your musculoskeletal system is important to maintain a healthy lifestyle.
Muscle Sprains
A Muscle sprain occurs during physical activity with sudden and intense pain.
By muscle sprain we mean an abnormal stretching of the muscle fibers which in most cases affects the legs but can also affect the arms and the trunk. Usually after a muscle sprain it is not possible to move the muscle except with a certain difficulty.
Why does a muscle sprain occur?
Generally, a muscle sprain occurs during physical activity due to incorrect movement and appears with sudden, intense pain limited to the affected area.
There is more chance that muscle sprain will occur if:
- there is not a sufficient warm-up before starting a physical activity
- there is already minor trauma to the joints
- incorrect posture
- unsuitable footwear and clothing
- there was insufficient recovery time after a previous physical activity. One or two days of rest after physical exercise are recommended
- the environmental conditions are unfavorable (humid weather, sudden temperature changes)
What to do immediately after a muscle sprain
The first thing to do as soon as you have pain is to stop physical activity, lie down on the ground without fully extending the limb where the sprain occurred. Be sure to contact your health care practitioner with any questions on concerns.
Reactive Ischemic Contracture Elimination (RICE) is a set of principles that are the cornerstone of immediate care for acute soft tissue injuries. It should provide enough comfort and safety to the patients who have suffered from injuries such as muscle spasms, sprains, strains or tears. It aims to make the healing process faster and flush out the discomfort while following certain guidelines. The principle behind RICE technique is to reduce the ischemia in your muscles.
The R.I.C.E protocol is recommended. It is an acronym that stands for:
- R (rest) – As soon as a muscle sprain occurs, you’d better not to move the affected muscle. In the following days, however, it is recommended to move the muscle even if with a lower load than the usual one, to avoid its atrophy and gradually regain its reactivity
- I (ice) – Ice can be useful as soon as pain arises, to limit the blood afflux and thus reduce the extent of edema and inflammation. However, let us remember that inflammation is the body’s reaction to a trauma and therefore needs to be kept under control. In the following days it is preferable not to use ice, but rather natural remedies capable of regulating the course of inflammation. There are creams based on arnica montana, a plant with anti-inflammatory, pain-relieving and antiseptic properties useful to help relieve muscle pain, trauma, and inflammation.
- C (compression) – Compressing the muscle affected reduces swelling. Do not apply any excessively tight bandages.
- E (elevation) – It facilitates venous return and minimizes the blood flow to the muscle.
However, it is a good idea to undergo a medical examination to assess the severity of the muscle sprain and for any further check-ups.
The use of homeopathic medicine muscle pain is a very good way to induce the body’s natural healing ability.
Anti-inflammatory drugs and muscle sprain medication may be prescribed for pain and to facilitate muscle healing. Moreover, it is essential to have rest for at least 3 or 4 weeks and resume physical activity only after talking to your health care practitioner.
Natural remedies for muscle sprain
What are the natural remedies to relieve the pain? Recently, more people have been turning to natural pain management solutions. The reason is that, unlike potent pharmaceutical medicines, homeopathic alternatives can often be applied without the need for a prescription.
Muscular pain care has become a big issue because of several reasons. With the passage of time people are getting addicted to the wrong foods and snacks which ultimately leads to some unhealthy disorders ranging from obesity to leukemia and in severe cases even death. This is the reason why there is a need for effective muscle pain remedy so that it could help millions of people stay healthy.
There are several natural remedies that can help relieve the discomfort of a muscle sprain. Generally, a cream with arnica montana is recommended for its anti-inflammatory power and aloe vera gel for a refreshing effect.
Lavender, horsetail or cloves essential oils can also be helpful, and can be applied with a gentle massage on the affected area.
Furthermore, some spices such as ginger and turmeric, are known for their anti-inflammatory properties and they can be part of your diet.
Muscle pain and spasms can be frustrating to deal with, and sometimes it can be difficult to get the relief you need. Instead of relying on traditional medication to deal with the problem you may want to consider a homeopathic remedy. We recommend talking with your health care provider to see if homeopathic medicine is the right fit for you.